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Acceptance and Commitment Therapy (ACT) : CORE

Zoom Information

www.zoom.us
Meeting ID : 81546204176
Passcode : 249644

Zoom Link →

Wednesday ACT CORE

Time: 2-5pm
January 7th, 14th, 21st, 28th
February 4th, 11th, 18th, 25th
March 4th, 11th, 18th, 25th
Wednesday ACT CORE

Time: 5:30-8:30pm
May 14th, 21st
June 18th, 25th
July 2nd, 9th, 16th, 23rd, 30th
August 13th, 20th, 27th
Thursday ACT CORE

Time: 2-5pm
January 8th, 15th, 22nd, 29th
February 5th, 12th, 19th, 26th
March 5th
Friday ACT CORE

Time: 8:30-11:30am
January 16th, 23rd, 30th
February 6th, 13th, 20th, 27th
March 6th, 13th, 20th, 27th
April 10th

The general goal of Acceptance and Commitment Therapy (ACT) is to increase psychological flexibility.

Psychological flexibility is established through six core ACT processes.

Diagram illustrating the ACT framework with a central circle labeled ACT for psychological flexibility, surrounded by hexagons labeled Acceptance, Cognitive Diffusion, Being Present, Self as Context, Values, and Committed Action, each with descriptions of concepts related to psychological flexibility.

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Details

The zoom information is NOT to be shared and the consequence for doing so will be that your access will be revoked.

If you are unable to log onto your virtual session within 10 minutes of your scheduled time, you must reach out to admin via phone 902.797.1414 to help troubleshoot. Failing to do so, and simply missing your appointment without reaching out to troubleshoot will result in a missed appointment.

If you need to cancel your ACT CORE session, we require 2 business days notice. Should you need to miss more than 2 ACT CORE sessions without notifying admin within 2 business days, you will no longer be able to participate in the program.